Measure potential. Optimise resilience.

YourOptimalYou™ combines objective physiological measurements with personal coaching and psychological support. What we do, how we measure and why it works — we explain it here.

Analyse. Align. Arise.

Discover how it works Go to MentalCareDirect™

Neurofeedback session: coach points to EEG graphs while participant wears a headset

The unique mechanism

Measuring what others miss. Coaching on what we see.

YourOptimalYou™ works with laboratory analyses via saliva tests and continuous medical-grade ECG measurements. This makes it objectively visible how someone is doing in terms of stress load, recovery, sleep and physical resources.

But it doesn't stop there.

Based on those measurements we deliver targeted coaching. Measurement isn't a goal in itself — it's the starting point for real improvement.

Measurement gives insight. Coaching makes the difference.

See how it works

Example ECG graph showing stress, recovery and sleep over a day

Exclusive programme

Developed for MentalCareDirect™

YourOptimalYou™ is a full measurement, coaching and care programme developed exclusively for MentalCareDirect™. For pricing, participation and enrolment, please visit MentalCareDirect.com.

Go to MentalCareDirect™