stress recovery analysis

You lead conversations and influence people in their own interests, without manipulating them. Your body and mind must be “on” to deliver top performance every time. Being “on” means that various biochemical stress processes are taking place in your body, with a peak in action hormones that are released to enable top performance.

Danger of action hormones

After this performance, your body should return to the relaxed situation as quickly as possible. And that's where things often go wrong: because you have to continuously perform at top level, your body and mind simply keep working in the long run. This means you will initially perform very well for a long time. But those action hormones are also dangerous and over time they cause your health to decline and so does your performance.

Firstbeat Life works for individuals as a personal health and wellness solution.

You have it in you, recognize your stressors and take action for better health.